Romaine vs iceberg lettuce vs spinach11/12/2023 ![]() ![]() Therefore, both foods are good options for a gluten free diet. Spinach and romaine lettuce are gluten free. Some people prefer following a gluten free diet, therefore it’s important also. Spinach smoothie Gluten Freeįor people who have celiac disease, whether one food contains gluten will automatically make the decision which to choose. The difference isn’t large but when limiting the total amount, every gram can make a difference at the end of the day. Spinach has 3.63 grams of carbohydrates, and romaine has 3.29 per 100 grams, 10% fewer making it better for low-carb diets. Therefore, let’s examine which one has more carbohydrates. If you’re currently consuming low-carb foods or considering one of these diets, the number of carbohydrates may make a huge difference. When counting calories every little bit may help as the total is calculated for the day. While this number may not seem like much, it equals 35% less calories making it better for weight loss. Spinach has 23 calories, and romaine lettuce has 17 calories per 100 grams. Let’s examine how many calories per serving each one contains. If weight loss is the goal, the number of calories per serving is important. Let’s take a look at the more popular goals and which food is better for them. The following video compares the benefits of spinach and romaine lettuce.īased on the nutrients just discussed, one of the two foods may be more beneficial for your particular goal. Find out how these nutrients benefit health further down in this article. In almost every category, spinach is nutritionally superior to lettuce. I typically use spinach at home for salads, smoothies and entrees due to its nutrients. ![]() Romaine provides more B5 and fewer calories, carbohydrates and total fat. Spinach is healthier than romaine lettuce because it provides more protein, fiber, vitamin A, vitamin C, vitamin K, B6, folate, riboflavin, niacin, magnesium, phosphorus, potassium, iron, copper, calcium and zinc. After examining the table above let’s determine which is healthier. The following table compares the nutrients contained in each one per 100 grams.īoth contain many of the same nutrients. Spinach vs Romaine Lettuce: Nutritional Profile Comparison I’ve purchased, researched and consumed both leafy greens prior to, during and sometimes after writing this article. In addition, I’ll examine their tastes, textures, prices, glycemic indexes, health benefits and whether one can substitute for the other. This article will start with a side-by-side nutrient comparison of the two leafy greens. Spinach is easier to find in stores and costs less per ounce making it slightly more affordable. Spinach provides 600% more vitamin C, 200% more calcium and 477% more iron than romaine. Spinach is better than romaine due to its higher percentage of vitamins, minerals, protein and fiber. Let’s answer which is better, spinach or romaine? Many of my clients ask me if one is superior to the other. Part of my job as a Certified Health Coach is to inform people about healthy foods like spinach and romaine lettuce. ![]()
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